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Have you ever felt off balance or needed a helping hand to calm and centre your nerves? Adaptogens are supplements that assist your body to adjust to daily challenges and...

Looking for a terpene with a little zest? Imagine biting into a juicy, succulent orange and grazing your teeth against the peel. Or drinking a cocktail garnished with a lemon...

Derived from the Brazilian shrub Myrcia sphaerocarpa, myrcene is a highly-fragrant terpene that is an intense partnership between spice and citrus. It smells profoundly earthy, woody, and you’ll get distinct notes of cloves,...

Steam Room vs Sauna: Which Is Healthier? Being too hot generally feels overwhelming or uncomfortable: the sweating, the red face, the feeling like your skin might either melt or dry...

There is evidence that cold water encourages the development of brown fat (which burns calories) and clearly, if you do a lot of swimming in cold water then you are...

Known for its aroma of pungent and powerful black pepper, Caryophyllene is one of the most unique terpenes around. In the last decade, the scientific community has been actively researching...

Ashwagandha is considered to be a traditional stress reliever. It is also being investigated for its potential to enhance memory and immune function. But what does the science say about...

It’s claimed that reishi spore oil is 700x more immunologically potent than the mushroom itself. It’s a powerful ally for those seeking to include reishi in their wellness journey.  What...