How Terpenes Are Very Useful In Pain, Anxiety & Inflammation
Terpenes are aromatic oils produced by a wide range of plants and insects. They're supposed to have evolved as a strategy to prevent predators and attract pollinators, and they're responsible...Read more
Best Adaptogens To Fight With Stress
Have you ever felt off balance or needed a helping hand to calm and centre your nerves? Adaptogens are supplements that assist your body to adjust to daily challenges and...Read more
Limonene - the citrus terpene!
Looking for a terpene with a little zest? Imagine biting into a juicy, succulent orange and grazing your teeth against the peel. Or drinking a cocktail garnished with a lemon...Read more
Myrcene - a terpene found in mangoes helps with sleep!?
Derived from the Brazilian shrub Myrcia sphaerocarpa, myrcene is a highly-fragrant terpene that is an intense partnership between spice and citrus. It smells profoundly earthy, woody, and you’ll get distinct notes of cloves,...Read more
Sweat it off! Sauna v Steam room which is better?
Steam Room vs Sauna: Which Is Healthier? Being too hot generally feels overwhelming or uncomfortable: the sweating, the red face, the feeling like your skin might either melt or dry...Read more
Taking the Plunge - Cold Water Therapy for Wellness
There is evidence that cold water encourages the development of brown fat (which burns calories) and clearly, if you do a lot of swimming in cold water then you are...Read more
Caryophyllene's powerful benefits!
Known for its aroma of pungent and powerful black pepper, Caryophyllene is one of the most unique terpenes around. In the last decade, the scientific community has been actively researching...Read more